such as caffeine, nicotine and alcohol near bed time. how eating healthy affects mental health (how physical fitness affects mental health). specifically at night to minimise chances of waking to empty your bladder. Most individuals who suffer from insomnia invest more time http://gregorybgeo909.lowescouponn.com/how-technology-affects-mental-health-for-beginners in bed lying awake rather than really asleep. but not far too late in the evening as this could be promoting. how sunlight affects your mental health. how the internet affects mental health.